via annesamoilov.com
{How to know if you need to make some adjustments to your health & fitness focus!}
Subscribe to:
Post Comments (Atom)
Pilates Instructor, Marina Del Rey, CA
- Anne Samoilov
- Marina Del Rey, California, United States
- I'm a Pilates Instructor and Mom living in Los Angeles, CA. I create Custom Pilates Programs to get you in shape, relieve stress, and give you more energy! I love to support other pilates teachers by helping them build their business, attract new clients, and use online marketing.
I use a self guiding yoga mat and back stretch mat. both have suggested stretch times and holding times. I also rotate the days i do the routines.
ReplyDeletehere is a link to the mats
http://www.trainerbrands.com