Get Great Pilates Reformer Workout At Home! | Anne Samoilov Pilates

(…even without expensive studio equipment)

So, you’ve bought your reformer…Maybe it’s a home version of the studio machines you are used to working on. Maybe it’s a sub-$500 model that uses a bungee style chord instead of the springs.  Maybe it’s a resistance band setup that hooks up to a door and mimics a reformer.  Whatever you have chosen, I’m here to tell you that you still can get a great workout at home…

Here are a few simple things to remember and try…the first one being my personal favorite!!

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via annesamoilov.com

{prompted by an email from an old schoolmate in Vermont!}

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