Monday, December 28, 2009

The Benefits of Eye Focus During Pilates and Fitness Ab Work Exercises

{check out this interesting article from http://www.centerworks.com about using eye focus to enhance effectiveness of ab exercises} What are you looking at?

Posted via web from Anne's posterous

6 comments:

  1. You can find a number of Pilates teacher training programs around you but it is always advisable to do a comprehensive program

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    Replies
    1. Yes, various pilates training program cab be easily found where you will be taught how to do pilates by expert trainer.


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  2. According to me,I found one of the best blog for pilates Exercises.I want to join pilates teacher training. Thanks for Information...

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  3. Great article.
    Pilates classes can be one of the best options that you can consider when you want to stay healthy and fit.

    ReplyDelete